Középfokú olvasott szövegértés feladat - nyomkodós teszttel.
Fogyókúra & Receptek
Fogyás u4n man who lost kg - Középfok B2 Szövegértés teszt Válaszd ki a helyes megoldást! Kayes Uddin, 32, weighed fogyás u4n whopping 30 stone kg and was so obese he developed a terrifying sleep disorder that meant his heart stopped every time he dozed off.
The council project manager underwent gastric surgery on the NHS, losing a massive 17 stone and meaning he can finally sleep without fearing he will never wake up.
Now a trim 13 stone 82 kgKayes said: "Being diagnosed with sleep apnea was my lowest point.
Fogyás u4n be told my heart was stopping at night because I was so fat was terrifying. I fogyás u4n scared to sleep in case I never woke up. Now I'm so fit I've cured the condition and don't have to wear a mask in bed every night".
Kayes finally sought help from his GP in after a life long battle with his weight. Thanks to a diet of curry, junk food and fizzy drinks, by the age of 15 he weighed 15 stone and had to wear a customized school uniform.
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It seemed impossible". By the time he left school he was over 17 stone and continued to grow after getting married and starting a family.
A kalóriaszámlálás és a fogyás még sohasem volt ilyen egyszerű!
We were eating a typical Asian diet with lots of fat as well as take outs, sweets and junk". By his mid twenties Kayes already weighed 30 stone and had to wear fogyás u4n ordered 7XL size clothing.
Playing with the children left me exhausted and I knew I had to do something but didn't know where to start".
Then he started waking with pounding headaches and suffered unexplained tiredness. Then his wife Lufta, 30, noticed Kayes was waking with a start throughout the night.
It got worse and he started leaping out of bed gasping for breath before falling asleep and doing the same again. Tests confirmed he was suffering with sleep apnea.
It had been triggered by his weight and was caused by fatty tissue at the back of the neck blocking his airway as he lay down to sleep. The only solution was to sleep with a mask on that regulated his breathing.
I felt so old and useless before my time but it was keeping me alive". Kayes was warned he would be dead within two years unless he lost weight.
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The operation in July meant he could only consume tiny portions. Within the first five months he lost fogyás u4n stone, curing his sleep apnea meaning he could stop wearing the mask. It's fair to say it had been a passion killer". Earlier this year he reached his target weight of 13 stone - losing 20 inches 50 cm alone from his waist, which went from 50 inches to fogyás u4n inches.
Now he walks to work every day and runs three miles most evening. Kayes said: "The whole family has benefitted. We have all adopted a totally healthy new approach to our eating and fitness. I can easily keep up with the children now and they love having the fit dad they deserve.
Tvoje predchádzajúce udalosti
The operation was the starting point, but I've enjoyed success because I've been committed and worked with it to get the best results. It's not the quick fix people think it is, but if you commit to healthy eating and exercise, the results can be amazing". Now Kayes has started a facebook page to help support other slimmers.